There's a many way for you to prepare or eat a star fruits. Either to eat it raw, make it as a juice or as a salad. Credit to wikiHow, here are few suggestions on how to eat or prepare a star fruit.
Basics
2. Cut the star fruit in slices and eat plain.
3. Alternatively, remove the edges and seeds before eating
4. Avoid star fruit if you have kidney problems. The fruit contains a neurotoxin that healthy kidneys can filter out, but damaged kidneys are unable to do so
Other Ways to Eat Star Fruit
1. Include star fruit in a fruit salad.
2. Mix star fruit into leafy green salads.
3. Use star fruit as an exotic garnish. Decorate dishes and platters with sliced star
4. Add star fruit to cake or bread. Use mashed star fruit in fruit bread or sliced star fruit in upside-down cake
5. Use star fruit as an accompaniment to poultry or seafood dishes.
6. Create star fruit preserves.
Ways to Drink Star Fruit
1. Make a tropical smoothie. Blend star fruit with other tropical fruits and juice to create a thick, fruity drink.
2. Create a star fruit cocktail.
3. Prepare a star fruit juice drinkNutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 128 kJ (31 kcal) |
Carbohydrates | 6.73 g |
- Sugars | 3.98 g |
- Dietary fiber | 2.8 g |
Fat | 0.33 g |
Protein | 1.04 g |
- lutein and zeaxanthin | 66 μg |
Thiamine (vit. B1) | 0.014 mg (1%) |
Riboflavin (vit. B2) | 0.016 mg (1%) |
Niacin (vit. B3) | 0.367 mg (2%) |
Pantothenic acid (B5) | 0.391 mg (8%) |
Vitamin B6 | 0.017 mg (1%) |
Folate (vit. B9) | 12 μg (3%) |
Choline | 7.6 mg (2%) |
Vitamin C | 34.4 mg (41%) |
Vitamin E | 0.15 mg (1%) |
Calcium | 3 mg (0%) |
Iron | 0.08 mg (1%) |
Magnesium | 10 mg (3%) |
Manganese | 0.037 mg (2%) |
Phosphorus | 12 mg (2%) |
Potassium | 133 mg (3%) |
Sodium | 2 mg (0%) |
Zinc | 0.12 mg (1%) |
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